15 Jan The Age of Fitness
Often age is a determining factor is one’s ability or self belief to do things. This is probably more to do with physicality. Regardless of age undertaking fitness training helps provide people with increased work capacity. This increase in work capacity positively impacts upon people’s daily lives, for example being able to lift up a grandchild, all the way through to the competitive arena of the CrossFit Games https://games.crossfit.com/
Employment now days is often less physical than it was in the past, meaning that increasingly people are spending their working lives behind a desk. Unless health and wellness is high up in your lifestyle agenda it is easy to reduce your fitness to an all time low through your working lifestyle. Also once in retirement many people move less and become more inactive. Inactivity can decrease mobility as well as such things as Type 2 diabetes and cardiovascular disease.
CrossFit More in Whitley Bay offers great inclusive fitness classes in which to train, with members from all ages and backgrounds. This helps make it a fantastic place to increase you fitness, alongside a great community spirit running through all the CrossFit classes.
As well as catering for adults CrossFit More is the only gym in North Tyneside to offer an Official CrossFit Kids Registered Program. We are currently running classes for 5 to 12 year olds and are planning additional teen classes (to be released shortly). CrossFit Kids helps to promote fitness in both children and teenagers.
“CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children” Source: https://kids.crossfit.com/
CrossFit More is situated in Whitley Bay Town Centre, with great public transport links and adequate free parking, which makes us the ideal location to experience CrossFit. You will no doubt be familiar with our locality if you reside in Monkseaton, Whitley Bay, Cullercoats, North Shields or Tynemouth. For those living in Seaton Sluice, Seaton Deleval and other localities in South Northumberland we may be closer than you think!
If you fancy giving CrossFit a try or would like to find out more information please do not hesitate to contact us via email email@example.com instagram or facebook