17 Jul Sleeping hardware
As part of our sleeping series we are looking at the hardware of sleeping. The hardware of sleeping is of course the bed and associated bedding. This is all too often over looked and not fully appreciated. People will often buy expensive clothes, shoes and other items, however deem beds as an expensive purchase. Assuming you sleep for 7 to 8 hours a night – 29% to 33% of your day is spent in bed. Getting a good night’s sleep is essential to physical and mental well being so choosing your bed wisely is of fundamental importance.
Within most bed stockists are a vast range of beds to choose from with widely varying price tags. Everyone has differing needs when it comes to beds and more than likely have a budget to stick to. We believe that beds should be bought on functionality and physical requirements not purely on aesthetics.
Considering the amount of time you spend in bed, the benefits of good sleep and the life span of a bed you may appreciate that a bed is more of an “investment”. It will not yield you a return like a traditional investment but essentially assist you in getting a good night sleep. This will hopefully translate into your well being and health.
We personally like the bed mattresses from the www.futoncompany.co.uk for the firmness. There are plenty of other local and national bed suppliers situated throughout the British Isles, as well as on the internet. People’s personal requirements are different and with the vast choice available everyone should be able to find the right one for them.
CrossFit More, Whitley Bay will help you expend your physical energy and hopefully this will allow you to enjoy a better sleep. CrossFit More has a great fitness facility in Whitley Bay, which can help you towards achieving your physical goals and assist in your health living. The fitness facility is located in the centre of Whitley Bay, Tyne and Wear, NE26 1DS and is in close proximity to Whitley Bay and Monkseaton Metro stations.
Why not be super healthy and take a walk or run along to the Whitley Bay gym as we are in close walking distance from Tynemouth, Cullercoats as well as other localities in North Tyneside.
The sport of fitness is closer than you think in Whitley Bay!