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Free Time!

Every year the clocks go back in October and forward in March to mark the beginning and end of British summertime. The clocks...

Handy

Are you taking good care of your hands? If you are into your fitness it is likely you had have the shoes, clothes, accessories...

Sleeping hardware

As part of our sleeping series we are looking at the hardware of sleeping. The hardware of sleeping is of course the bed...

BLUE Light

As mentioned in an earlier article “Sleepy” the exposure to blue light may make people lose valuable sleep. Blue light is emitted by smart...